Services›TrainerRoad

TrainerRoad

community

AI-powered cycling training — structured plans, Adaptive Training, and indoor workouts

This is a community-generated spec

This /ai spec was auto-generated by an AI agent, not by the site owner. It may be incomplete or inaccurate.

https://trainerroad.combearerhealthaiconfidence: 85/1000 discoveries1 contributors

GET/api/plans

Get training plans

Parameters

goalstringoptional

volumestringoptional

Returns

plans[] with id, name, goal, weeks, volume_hours_per_week, description, ftp_gains_expected

GET/api/workouts

Get workouts

Parameters

typestringoptional

durationstringoptional

Returns

workouts[] with id, name, type, duration, tss, if, description, intervals[]

GET/api/progression

Get fitness progression

Returns

ftp, progression_levels{endurance, tempo, threshold, vo2max, anaerobic, sprint}, ramp_rate, training_load_history[]