Services›Couch to 5K

Couch to 5K

community

Beginner running program — 9-week training plan to go from no running to completing a 5K

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https://couch25k.combearerhealthconfidence: 65/1000 discoveries1 contributors

GET/api/program

Get C25K training program

Returns

weeks[] with number, runs_per_week, intervals[] with activity, duration_minutes, total_time

GET/api/progress

Get training progress

Returns

current_week, runs_completed, total_distance, next_run, estimated_5k_time